Friday, September 4, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up

 

Skill:

Bar MU-

Drills for MU

 

WOD:

For Time:

30 Kettle Bell Swings

20 Burpees

10 Bar Muscle Ups

 

Skill/Mobility:

Turkish Get Up 8-10 each arm

Weakness Work