Friday, September 24th, 2021

23
Sep

Friday, September 24th, 2021

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up
First  Half of Burgener Warm Up

Skill:
Wall Squat for 3 Minutes

WOD:
21-15-9 Reps for Time-
Wall Ball
Sit Ups
Power Snatch

Skill/Mobility:
Weakness Work