Friday, May 14, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Running Warm Up

 

Skill:

Gymnastics Kip x5

Hollow Lat Pull down x5

Jumping Bar MU x3

 

WOD:

As Many Rounds as Possible in 20 minutes of:

Run 400 M

7 Bar Muscle Ups

 

Skill/Mobility:

SLIPS