Friday, March 15, 2019 – CrossFit Agoge

Friday, March 15, 2019

Failure is the condiment that gives success its flavor. Truman Capote

WORKOUT OF THE DAY

WARM UP:

CrossFit Warm Up

Dynamic Warm Up

SKILL:

WOD:

Open 19.4

Death by:

Evens: Dumbbell Snatch

Odds: Air Squats x 2

COOL DOWN/ ACCESSORIES:

Mobility