Friday, July 23, 2021

WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up

20 Hip Circle Steps l/r

15 Banded GMs

Skill:

Deadlift Review and Warm Up

WOD:

1-2-3-4-5-6-7-8-9

Sit Ups

9-8-7-6-5-4-3-2-1

Deadlifts

Skill/Mobility:

Glute/ham Raises x20

Back Extensions x 8

Low Back Smash