Friday, February 19, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Joint Prep

 

Skill:

Calf Stretch

Double Unders 

 

WOD:

For Time:

90 Double Unders

30 Push Ups

60 Double Unders

20 Push Ups

30 Double Unders

10 Push Ups

 

Skill/Mobility-

Cool Down run/row/ski 3-5 min

Anterior Compartment Smash