Friday, February 17th, 2023

First night of the Open in the books

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Movement Review

WOD:
AMRAP in 14 Min-
60 Cal Row
50 Toes to Bar
40 Wall Ball
30 Cleans
20 Ring Muscle Ups

Skill/Mobility: