Friday, December 17th, 2021

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Pull Ups

WOD:
For Time
30 Kettle Bell Front Rack Lunge Steps
15 Pull Ups
20 Kettle Bell Front Rack Lunge Steps
10 Pull Ups
10 Kettle Bell Front Rack Lunge Steps
5 Pull Ups

Skill/Mobility:
Weakness Work