Thursday, December 16th, 2021

15
Dec

Thursday, December 16th, 2021

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Kipping Dip

WOD:
10 Rounds for Time
Run 100 M
10 Kettle Bell swings
7 Dips

Skill/Mobility:
Trap Smash
15 Side Plank Reach Thru Each