31
Aug
Friday, August 31, 2007
Workout of the Day
Shoulder Press: 5-5-5
Active stretching
Results
| Name | Weight |
| Jeremiah | 135 lbs |
| Eric | 135 lbs |
| Gio | 125 lbs |
| Christine | 65 lbs |
| Garth | 135 lbs |
| John | 135 lbs |
| Dan | 75 lbs |
| Kelly | 70 lbs |
| Cathy | 65 lbs |
Big welcome to Gio! Good work today, keep it up.
Shawn. We did our first rowing workout for time this week. Everyone had a one-on-one session focusing on technique before powering out a 2K.