Friday, August 28, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Mixed Tabata of (6 min)-

Squats

PVC Push Press

Mountain Climbers

 

Skill:

Sumo Deadlift High Pull Progression

HSPU skill Work- Box, Tripod Press Outs, Negatives

 

WOD:

As many Rounds as Possible in 10 Minutes of 

5 Hand Stand Push Ups

10 Sumo Deadlift High Pull

 

Skill/Mobility:

Double Under Ladder for 5 min

SLIPS