Friday, August 24, 2007


Friday, August 24, 2007

Workout of the Day

AM Team Workout
As a team, complete 120-80-40 reps of the following exercises:
Lunge walks
Sumo Deadlift Highpulls

You can break up the exercises amongst your team members any way you like as long as you reach each rounds total as a team.


Team A: Jeremiah, Cathy, Shawn, & Neisha – 16:50
Team B: Eric, Jennie, Brian, & Christine – 17:52
Garth β€œ The Army of One”- 11 Flat


Mornings are a bit darker now, and sometimes a little damp. But our AM girls are out here working hard. Christine, Neisha, & Cathy doing kettle bell swings.