Friday, August 23, 2019

Warm Up:

Joint Prep Routine

Short Running Warm Up

 

Skill:

Sandbag over shoulder skills, then:

5 Burpees, 5 Push Jerks

3 Box Jumps, 3 Push Jerks (add#)

2 Burpee Box Jumps, 2 PJ at WOD #

WOD:

Complete for Time:

Run 800 M

21 Push Jerks

15 Burpee Box Jumps

9 Sandbag over shoulder

Run 800 M

 

Skill: 

Plantar Smash, 2 min