Friday, August 2, 2019

Warm Up:

Running Warm Up

10 Push Ups

12 KB SDLHP 

20 Lateral Hops

 

Skill:

Review & Warm Up DB Snatch

 

WOD:

Every 3 Minutes x 5 Rounds

Run 200 M

10 Burpees

10 Dumbbell Snatch 

 

Skill:

6 min Squat Therapy

and/or

4 min Tabata Hollow Hold