Friday, August 10, 2018

It never gets easier, you just get better.

WORKOUT OF THE DAY

WARM UP:

Partner Med Ball Warm Up

Mixed Tabata of:

Spiderman Stretch

Kipping Swings

Inch Worm

Tuck Jumps

SKILL:

Triceps Smash, 60sec each

First Rib Mob, 60 sec each

WOD:

For Time: Sum of 10

Dips 9-1

Toes to Bar 1-9

COOL DOWN/ ACCESSORIES:

Weakness Work for Handstands/ Handstand Walks 5-10 Min (good stuff in this link)