Friday, April 24, 2020

WORKOUT OF THE DAY(at home)

Check out Heidi ‘s workout description at: https://www.instagram.com/p/B_XbkvkHTNk/?igshid=dycspueen9k

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

1 min Jump Rope
1 Min Push Ups
1 Min V-ups

Skill:

Alternating Tabata (4 min total)
Superman Hold
Hollow Hold

WOD:

3 Rounds for Time of:
Run 400 M
30 Kettle Bell Swings
15 Burpees