Friday, April 2, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

2 x through, 8 Reps Each- 

Sit Ups, Hand Release Push Ups, Pause Squats, Ring Rows, Bandy Tricep Pull Downs, Low Box Jumps

 

Skill:

Burgener Warm Up 

Thrusters

 

WOD:

30 Reps of Each for Time:

Dips

Thrusters

Kettle Bell Swings

Pull Ups

Box Jumps

Lunges

Hang Power Snatch

 

 

Skill/Mobility:

Banded Hip Extension

SLIPS