7
Jul
Friday, 8 July, 2016
Workout of the Day:
Group Warm Up:
4 Corners
5 PVC Front Squats—> Bar Traverse
5 Bandy Good Mornings—> Spiderman Stretch
5 Kipping Swings—> Broad Jumps
5 Push Ups—>Inch Worm
WOD:
Death By
Thrusters (75/ 55)
Kettle Bell Deficit Deadlifts