Friday, 7 March, 2014


Friday, 7 March, 2014

Tegan in perfect overhead position at the bottom.

Tegan in perfect overhead position at the bottom.

Workout of the Day:

Reebok CrossFit Open workout 14.2!
Group Warm Up:

10 each, 2x through of what is on the board… honestly, I just finished this workout and my brain is not working…


Banded Overhead Shoulder Stretch (2 Min Each, pg 257/58)

For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern

If you don’t make it through the first two rounds, rest 3 minutes and then go again on the first rep scheme.

4 Responses

  1. Julie B

    13- did lots of pull-ups, but only 3 were chest to bar. Thank you Kelli L for being my counter again. Way to go Kelly B and Tegan this morning- you rocked.

    1. kelli

      I am very proud of you Julie B! You fought for every one of those chest to bar- they are a whole different animal. While most people would have given up and said “I can’t do these” you kept fighting. As a trainer I value and admire your determination, and it’s that determination that will have you doing C2B in no time. 🙂