5
Jun
Friday, 6 June, 2014
Cam and Johnny getting after the thruster, toes to bar workout. Misery loves company.
Workout of the Day:
WOD:
3 Rounds for time of:
5 Deadlifts (275/ 195)
10 Dumbell Box Step Ups
15 Pull Ups
Extras:
100 Lunge steps… For dem glutes!
Ella lifts later today and I know she will do great. It’s been a super experience but I really miss you all and the gym and can’t wait to get back and WOD with you!