2
Oct
Friday, 3 October, 2014
Dumbell Snatch!
Workout of the Day:
Group Warm Up:
30 Yard Lengths Each:
Fanny Whackers
High Knee Running
Low Hurdle High Hurdle
Carioca (down and back)
Side Shuffle
Inch Worm
Back Pedal
WOD:
Run 1 Mile
Rest 3 Minutes
Row 2000 M
8:31/ 5:48 (1000m only letting elbows come to sides and not beyond, and not leaning forward into the pull- it’s tough)