2
Jun
Friday, 3 June, 2016
Ange squatting heavy and deep.
Workout of the Day:
WOD:
Complete for time:
9-15-21 Reps of:
Deadlift (185/ 125)
Hand Release Push Ups
Front Squats (95/ 65)
Extras:
Complete 40 GHD Sit Ups
40 Hip Extensions
10:12