Friday, 3 January, 2014

Stephanie F in perfect deadlift position.

Workout of the Day:

Group Warm Up:

30 Seconds Each, 2 x through

Row

PVC Pipe Overhead Squats

Kettle Bell Swings (light, to eye level)

Push Ups

Box Jumps (Low Box)

Hip Circle Steps

WOD:

As Many Rounds As Possible in 10 Minutes of:

10 Overhead Squats (135/ 95)

15 Sit Ups

EXTRAS:

Muscle Up Skill Work:

20 Bandy Superman/ Hollow

20 Bandy Superman Sit Ups