28
Apr
Friday, 29 April, 2016
Aside from getting really strong, Mike also likes to perform comedy during his free time.
Workout of the Day:
WOD
Complete for time:
100 Double Unders
3 Rounds of:
21 Toes to Bar
14 Alternating Split Jerks (they only count if you correctly alternated legs) (135/ 95)
7 Back Squats
100 Double Unders
Tempo Work:
12 Toes to Bar per minute for 10 minutes
29:43- 75#; 9 GDHs EMOM for 10 min
slow and painful, but glad I finished
This work out smoked me, but it was worth it. I am working on some new material for the comedy hour.
That dude looks like a real beast. Is he single?