Friday, 27 October, 2017

Finding ways around movement limitations is what we do. Here, Bruno works on toes to a kettle bell handle in order to keep that six pack through rehab.

Workout of the Day:

Warm Up:

Burpee Relay

Skill:

Couch Stretch (3 Minutes Each)

WOD:

30-20-10 Reps for time of:

Row for Calories

Chest to Bar Pull Ups

Weakness Work:

Spend 10-15 Minutes working on a weakness