23
Jun
Friday, 24 June, 2016
Safety squat bar magic for the shoulder that just needs the help.
Workout of the Day:
Group Warm Up:
Row 500 M
10 Barbell Thrusters
10 GHD Sit Ups
10 Kipping Swings
10 Dips
10 DB Push Press
10 Push Ups
WOD:
60 Handstand push ups for time
5:37 (box)
Good job to Leah today- all 60 on the wall! Woo!