23
Jan
Friday, 24 January, 2014
Workout of the Day:
MWOD:
Overhead Rib Mob (3 Min Each, Pg 242)
WOD:
Death By:
Kettle Bell Swing
Goblet Squat
Extras:
Accumulate either:
3 Minutes of Plank Hold or 2 Minutes of Hollow Hold
Overhead Rib Mob (3 Min Each, Pg 242)
Death By:
Kettle Bell Swing
Goblet Squat
Accumulate either:
3 Minutes of Plank Hold or 2 Minutes of Hollow Hold
11 rounds+ 20; 3 minute unbroken plank