19
Sep
Friday, 20 September, 2013
Rainy Day Running WODs
Workout of the Day:
WOD:
Partner Workout:
Complete as Many Rounds as Possible in 25 Minutes of:
30 Kettle Bell Swings
20 Dumbell Thrusters
10 GHD Sit Ups
1 Squat Snatch (95/ 65)
One teammate works at a time, split the workload as you see fit but you must complete one exercise before moving to the next.
Team “C squared” Chad/Craig – 7 rounds plus 40 reps. Strong work this morning! Nice job to the 6am crew and my WOD partner – way to keep fighting!
team Becky and Kelli – 8 rounds + 60 (we just missed getting that last snatch in time). Thanks for being my partner Becky!