19
Jun
Friday, 20 June, 2014
Dino getting his lift on…
Workout of the Day:
Group Warm Up:
2x Through:
200 M Sled Pull
5 Pull Ups
5 Toes To Bar
5 Box Jumps
5 Wall Ball
WOD:
6 Rounds for time of:
8 Pistols
16 Kettle Bell Swings
Run 200 M
Friday, 20 June, 2014
15:14
17:16- modified pistols. Whewy! Good aerobic workout.