Friday, 15 May, 2015

Jules showing off a strong overhead position.

Workout of the Day:

MWOD:

Banded Hip Extension (2 Minutes Each, Pg )

Bone Saw Calf Smash (2 Minutes Each, Pg)

WOD:

Complete the Following for time:

10-20-30 Reps for time of:

Pistols

Box Jumps