WOD

Christine focusing hard on deadlifts WORKOUT OF THE DAY Warm Up:AMRAP in 6 Min-6 Plank Ups6 Goblet Squats6 Scap Push Ups6 KB Deadlifts6 Reverse Inch... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Sumo Deadlift High PullRope Climb Footwork WOD:3 Rope Climbs30 Overhead Squat15 Sumo Deadlift High Pull2 Rope Climbs20 Overhead... Read More

Making the barbell look light WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Power Clean WOD:“Death By”-Power Cleans Skill/Mobility:Alternating Tabata, 6 min-Ski for CalBurpees  ... Read More

Meredith Jumping the weight UP WORKOUT OF THE DAY Warm Up:8 V- Ups—- Lunge Walk8 Pause Squats—- Inch Worm8 PVC Pass Throughs—- Spider-Man Stretch 16 Plank... Read More

We love seeing Bill back in class! WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Pistol Progression WOD:40 Reps of each for time:Dumbbell SnatchBox JumpToes... Read More

WORKOUT OF THE DAY Warm Up:Jog 200m12 Sit Ups12 Hip Extensions20 Hip Circle Steps Each20 Banded GMs 12 Hip Circle Squats Skill:Sumo Deadlift WOD:In 6 Minutes... Read More

WORKOUT OF THE DAY Warm Up:Jump Rope Warm UpStanding Shoulder Opener 30 Sec10 Kipping Swings Skill:Push Press WOD:10 Rounds for time of:21 Double Unders15 Push... Read More

WORKOUT OF THE DAY Warm Up:2 x Thru-10 Squats — Cartwheels10 Plank Ups— Spider-man Stretch10 Kipping Swings— Walking Samson Stretch10 Squat Thrusts— Hurdle Over/Under Skill:Devil... Read More

Haley with some great triple extension WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Sumo Deadlift High Pull Progression  WOD:5 Rounds for time10 Pistols10 Toes to... Read More

Jodi, always hard at work! WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Overhead Tissue SmashOverhead Squats WOD:21-18-15-12-9-6-3 Reps For time of:Pull UpsOverhead SquatsBurpees Skill/Mobility:First... Read More