Monday, May 1st, 2023

WORKOUT OF THE DAY

Warm Up:
AMRAP in 6 min
10 Alt Leg VUps—- Bear Crawl
10 Hand Release Push Ups—- Crab Walk
20 Banded GMs— Walking Samson Stretch
10 KB Deadlifts—- Walking See Saw Stretch

Skill:
Partner Shoulder Opener
Handstand Push Ups

WOD:
Death By:
Odd: Deadlift
Even: Handstand Push Up

Skill/Mobility:
DB Floor Press x 10 x2
40 Banded GMs
Low Back Smash