WOD

Bynum and the shrug under WORKOUT OF THE DAY Warm Up:Dodgeball 3-5 min20’ Crab Walk20’ Spider-Man Stretch 20’ High Knees Skill:Overhead Squat WOD:For Time:Run 800m30 KB... Read More

Reba loves rowing WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Sandbag Over Shoulder WOD:“Death By”Odd: Sandbag Over ShoulderEven: Toes to Bar Skill/Mobility:400m Overhead Carry-... Read More

Snatching WORKOUT OF THE DAY Warm Up:Jump Rope Warm Up Skill:Burgener Warm Up WOD:EMOM for 12 Minutes- Min 1-3: 3 Squat Snatches at 75%Min 4-6: 2... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up, 8 Reps Each x2 Skill:Sumo Deadlift High Pull Progression WOD:AMRAP in 15 Minutes-3 Muscle Ups4 Wall Ball5... Read More

  WORKOUT OF THE DAY Warm Up:Jog 400mDynamic Mobility Set Skill:Power Clean WOD:5 Rounds for Time-5 Burpee Box Jump Overs10 Power Cleans15 Sit Ups Skill/Mobility:BB... Read More

Question – How many CrossFitters does it take to set up a playpen?  WORKOUT OF THE DAY Warm Up:Rowling for Burpees Over the Rower x... Read More

Our awesome and very wet teens WORKOUT OF THE DAY Warm Up:Musical Medicine Ball Skill:Burgener Warm Up WOD:For Time:35-28-21-14-7Cal Row5-4-3-2-1 Squat Snatch Skill/Mobility:  

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Thrusters WOD:7 Rounds for time of:Run 100 M10 Thrusters Skill/Mobility:Every 30 Sec for 10 Rounds, Alternate-Plank HoldEye... Read More

Hey Jimmy! WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Double Unders WOD:Complete for time:100 Double Unders Then:21-15-9 reps ofToes to BarPower Cleans Then 100... Read More

WORKOUT OF THE DAY Warm Up:Jog 200m Forward/Backward10 Plank Ups20 Lunge Mornings 20 Hip Circle Steps Each10 Spider-Man StepsJog 200m Skill:Sumo DL WOD:Sumo Deadlift5-5-5-5-5 Good Mornings... Read More