WOD

Pistol time WORKOUT OF THE DAY Warm Up10 V-ups— Crab Walk10 Jumping Squats—- Spider-Man Stretch 10 Kipping Swings—-Hurdle Over/ Under10 Banded Shrugs—- Burpee Broad Jump Skill:Muscle... Read More

WORKOUT OF THE DAY Warm UpRowing for Burpees x 310 PVC Thrusters 10 PVC Pass Throughs  Skill:BurgenerHandstand Push Up Progression WOD:3 Rounds for time of:Row 21... Read More

Jeff jumping in the early morning WORKOUT OF THE DAY Warm UpDodgeball Skill:Dumbbell Push Press WOD:Death By:Odds: Dumbbell Push PressEvens: Overhead Lunge Steps Skill/Mobility:  ... Read More

Big Shrug! WORKOUT OF THE DAY Warm UpCrossFit Warm Up, 3 Burpees Between Movements Skill:Burgener Warm Up WOD:For Time:3 Rope Climbs21 Toes to Bar15 Power... Read More

Gaibe making it look easy WORKOUT OF THE DAY Warm UpJoint Prep Skill:Back Squat Review2x Thru 5 BB Back Squats, 5 Box Jumps, then Warm... Read More

WORKOUT OF THE DAY Warm UpDynamic Mobility SetJump Rope Warm Up Skill:Rowing/Skiing Efficiency WOD:As Many Rounds as Possible in 12 MinutesRow 500Ski 250125 Double Unders... Read More

WORKOUT OF THE DAY Warm UpRun 100m Forward/Backward15 GHRs15 Sit Ups15 Hip Circle Steps15 Banded Shrugs Skill:Hang Power Clean3-5 Reps at Each Warmup Weight w/a... Read More

Dumbbell Box Step Ups WORKOUT OF THE DAY Warm UpCrossFit Warm Up Skill:Global Gut Smash WOD:Tabata Each of:Pull UpsPush UpsSit UpsSquats Skill/Mobility:40 Lunge Mornings, Empty... Read More

Crystal keeping long arms WORKOUT OF THE DAY Warm UpCrossFit Warm Up Skill:Toes to BarPush Press Progression WOD:As Many Rounds as Possible in 12 Min,... Read More

WORKOUT OF THE DAY Warm UpDynamic Mobility SetJump Rope 1 min Skill:DB Snatch WOD:For Time:50 Double Unders40 Dumbbell Snatch30 Box Jumps20 GHD Sit Ups10 Overhead... Read More