Monday, November 6th, 2023

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Dumbbell Push Press

WOD:
5 Rounds for time of:
30 Double Unders
15 Dumbbell Push Press
8 Pull Ups

Skill/Mobility:
Tall cleans 3×8
Pause Clean  2  x 8 (pause at top of knee)