WOD

  WORKOUT OF THE DAY Warm Up: Joint Prep Skill: Push Jerk WOD:Alternating Death By of:Odd: Double Unders (up by 5s)Evens: Push Jerks  Skill/Mobility:Weakness Work... Read More

  WORKOUT OF THE DAY Warm Up: Crossfit Warm Up, After Each Movement Perform 6 Tuck Jumps Skill: WOD:Mobility Day-Banded Bully Trap SmashBanded Elbow ExtensionQL LAX... Read More

  WORKOUT OF THE DAY Warm Up: Ski 1 min2x8 Hanging Shoulder Shrugs10 PVC Pass Throughs8 Hanging Knee Raises8 Low Box Jumps Skill:Burgener and Cycling... Read More

  Labor Day class schedule: 9/10 am Adults Only. Regular schedule resumes Tuesday.  WORKOUT OF THE DAY Warm Up: Rolling x4 Skill:Hip MobilityThrusters WOD: For... Read More

  Labor Day class schedule: 9/10 am Adults Only. Regular schedule resumes Tuesday.  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Skill:Movement Review WOD:... Read More

Get ready for the inaugural Agoge Meet Up WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Front RackFront Squats WOD: 21-15-9Front SquatsRun 200m Skill/Mobility:Tall Snatch... Read More

WORKOUT OF THE DAY Warm Up:Dynamic Warm Up Skill:Partner Shoulder Opener Toes to Bar Progression WOD:Every Minute on the Minute x 6 Minutes of:Toes to Bar... Read More

WORKOUT OF THE DAY Warm Up:10 V-Ups—- Bear Crawl10 Push Ups— Inch Worm10 Kipping Swings — Crab Walk5 Burpees— Toy Soldier Skill:MU Progression WOD: 30... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Hip Mobility WOD: 6 Rounds 15 Box Jumps15 Wall Ball Skill/Mobility:BB Quad Roll OutToes to Bar Progression Drills ... Read More

WORKOUT OF THE DAY Warm Up:Row 100m- 10 plank upsRow 100m-20 Banded ShrugsRow 100m- 20 Plank Shoulder TapsRow 100m- 10 Low Box Jumps Skill:Power Cleans... Read More