WOD

  WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Movement Review WOD:For Time:5 Muscle Ups10 Yard Handstand Walk15 Overhead Squats20 Sit Ups25 Hang Power Cleans20... Read More

WORKOUT OF THE DAY Warm Up Jump Rope Warm Up Skill:Dumbbell Snatch WOD:Death By:Odd: Double Unders x 3Even: Dumbbell Snatches Skill/Mobility:Cool Down Walk/Jog 2-3 MinCalf... Read More

WORKOUT OF THE DAY Warm UpJoint Prep Skill:Squat TherapyWall Ball WOD:For Time:30-20-10 Box JumpsWall Ball Toes to Bar Skill/Mobility:Renegade Rows x 3 x 6 Each2x Max Static... Read More

WORKOUT OF THE DAY Warm UpCrossFit Warm Up15 Banded Shrugs10 Low Box Jumps Skill:Burgener WOD:Power Snatch3 x 2 @ 75%3 x 2 @ 80%3 x... Read More

WORKOUT OF THE DAY Warm UpJog 400m12 Sit Ups12 Stink Bug Push Ups10 Squats20 Banded GMs5 Handstand Kick Ups Skill:Partner Shoulder OpenerWrist MobHSPU Warm Up... Read More

Congratulations on the birth of Emery James Mathias! WORKOUT OF THE DAY Warm UpRow 100 m- 11 V UpsRow 100m – 11 Kipping SwingsRow 100m... Read More

  WORKOUT OF THE DAY Warm UpCrossFit Warm Up  Skill:Burgener WOD:30 Pistols20 Pull Ups10 Power Snatch20 Dips30 DB Front Rack Lunges Skill/Mobility:  

  WORKOUT OF THE DAY Warm UpRow 100 m- 10 Sit upsRow 100m – 10 Pause SquatsRow 100m – 10 Hanging Shoulder Shrugs Row 100- 10... Read More

   WORKOUT OF THE DAY Warm UpCrossFit Warm Up-Every Other Round 8 Burpees Skill: WOD:Mobility Day:Neck Stretches (first 3) Rhomboid SmashSink StretchLat SmashKB Psoas SmashSide Hip... Read More

  WORKOUT OF THE DAY Warm UpAMRAP in 7 min:8 Lateral Lunges8 Hand Release Push Ups6 Jumping Squats6 BB Press8 Mountain Climbers6 Box Step Overs... Read More