WOD

Warm Up: Joint Prep Routine Specific Warm Up Push Press Progression Then: 5 Push Press with the bar 5 Kip Swings 5 Push Press 75/55... Read More

Warm Up: Ski 250 m Then 30 Seconds Each Sit Ups Push Ups V-Ups Kettle Bell Swings Skill: Warm Up Clean and Jerk WOD: As... Read More

Warm Up: CrossFit Warm Up Skill: Muscle Ups Pistols WOD: 7 Rounds for time of: Run 100 m 3 Bar Muscle Ups 6 Pistols 9... Read More

Warm Up: Joint Prep Routine Between Each Exercise Perform 3 Jumping Pause Squats Skill: Warm Up Front Squats WOD: Death By: Odds: Handstand Push Ups... Read More

Warm Up: Joint Prep Routine 5 Minutes of CrossFit Dodge Ball! Skill: Muscle Ups Push Jerks WOD: 12-9-6-3 Reps For Time: Muscle Ups Push Jerk

Warm Up: Jump Rope Warm Up Row 100 M between each movement Skill: Pull Up Progression WOD: Complete for Time: 100 Double Unders 75 Sit... Read More

Warm Up: 2 Rounds 8 Seesaw Squats—> Lunge and Twist 8 Sit Ups—-> Toy Soldier March 8 Push Ups—-> Walking Hamstring Stretch 8 Double Kettle... Read More

Warm Up: Joint Prep Routine After every 3 exercises perform 5 PVC Front squats Skill: Double Lacrosse Ball Rhomboid Smash Dumbbell Front Rack Jumping Squats... Read More

Warm Up: CrossFit Warm Up Skill: 7 Hang Power Cleans (barbell) 3 Wall Walks 5 Hang Power Cleans (75/55) 2 x 3  Second Negative Hand... Read More

Warm Up: Running Warm Up Skill: Toes to Bar Progression WOD: 3 Rounds for time Run 400 m 20 Kettle Bell Swings 15 Toes to... Read More