Tuesday, January 6th

Warm Up:

CrossFit Warm Up

Skill:

Hip Mob

Chest to Bar Progression

WOD:

10-8-6-4-2 Reps for time of:

Chest to Bar Pull Ups

Thrusters

Bar Facing Burpees

Skill/Mobility:

Zercher Squat

3 Sets of 10, RPE 6