WOD

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Burgener Warm Up WOD:For Load:Power SnatchHang Squat SnatchOverhead Squat3-2-1-1-1 Skill/Mobility:Shoulder Rotator Smash    

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Clean and JerkWall Ball Efficiency WOD:5 Rounds For TimeRun 200 M6 Clean and Jerks Skill/Mobility:Round the Worlds... Read More

The teens have a good sense of humor WORKOUT OF THE DAY Warm Up:Jump Rope Warm Up Skill:Knee Gap and SmashWall Ball Efficiency WOD:For Time:100... Read More

Our mamas teaching their children good workout habitsREMINDER- No Youth classes today- be safe out there, and Happy Halloween! WORKOUT OF THE DAY Warm Up:2x... Read More

  WORKOUT OF THE DAY Warm Up:Brief Running Warm UpJump Rope 1 Min Skill:Sandbag over Shoulder WOD:For Time:Run 800 M4 Rope Climbs20 Sandbag over shoulder40... Read More

Jodi locking out a heavy deadlift WORKOUT OF THE DAY Warm Up:10-15 Reps: Plank Ups, Hip Extensions, Banded Shoulder Shrugs, Jumping Lunges (each), DB See... Read More

Leta has been crushin it lately! WORKOUT OF THE DAY Warm Up:Dynamic Mobility Set10 See Saw Squats25’ Crab Walk25’ Duck Walk Skill:Pistol and Chest to... Read More

WORKOUT OF THE DAY Warm Up:Jog 400m15 Hip Circle Steps l/r15 BB Strict Press15 Banded GMs 8 Burpee Tuck Jumps Skill:Thruster Review WOD:Thrusters2-2-2-2-2 Skill/Mobility:Drop to 50%... Read More

Jeanette working on her pistols WORKOUT OF THE DAY Warm Up:CrossFit Warm Up, after every other movement Row 50m Skill:Rowing Tech  WOD:3 Rounds for time... Read More

Ashley R WORKOUT OF THE DAY Warm Up:AMRAP in 6 Min-  Ski 30 Sec8 Sit Ups10 Hip Hurdles8 Tuck Jumps10 Strict Press8 Kipping Swings Skill:Push... Read More