WOD

Our awesome and very wet teens WORKOUT OF THE DAY Warm Up:Musical Medicine Ball Skill:Burgener Warm Up WOD:For Time:35-28-21-14-7Cal Row5-4-3-2-1 Squat Snatch Skill/Mobility:  

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Thrusters WOD:7 Rounds for time of:Run 100 M10 Thrusters Skill/Mobility:Every 30 Sec for 10 Rounds, Alternate-Plank HoldEye... Read More

Hey Jimmy! WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Double Unders WOD:Complete for time:100 Double Unders Then:21-15-9 reps ofToes to BarPower Cleans Then 100... Read More

WORKOUT OF THE DAY Warm Up:Jog 200m Forward/Backward10 Plank Ups20 Lunge Mornings 20 Hip Circle Steps Each10 Spider-Man StepsJog 200m Skill:Sumo DL WOD:Sumo Deadlift5-5-5-5-5 Good Mornings... Read More

Practical reasons why you shouldn’t skip mobility😉  WORKOUT OF THE DAY Warm Up:AMRAP in 7 minutes10 See Saw Squats— Lunge Walk w/ Twist8 Russian Push... Read More

WORKOUT OF THE DAY Warm Up: Skill: WOD:We are closed for Labor Day, enjoy the beauty of Western Colorado! Skill/Mobility:  

WORKOUT OF THE DAY Warm Up:Rowing for-1. Squats x 32. Sit ups x 23. Burpee Tuck Jumps x14. Push Ups x 3 Skill:Wall Ball WOD:“Death... Read More

Mercedes shrugging under the bar WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Double KB Clean and Press WOD:For Time:1 Rope Climb30 Double KettleBell Clean... Read More

Gaibe demoing a fast transition during MU skill work WORKOUT OF THE DAY Warm Up:Mixed Tabata- RowPlank UpsPause SquatsKipping Swings Skill:MU Progression Bar/Ring WOD:In 8 Minutes... Read More

Please take a moment to fill out this short garden survey before the end of today – Thanks!Agoge Garden Winter Greens Interest Survey (google.com) WORKOUT... Read More