WOD

Sierra moving fast WORKOUT OF THE DAY Warm Up:Jump Rope Warm UpKnee Gap and Smash Skill:Push JerkScaling DUs  WOD:5 Rounds for time of-45 Double Unders30... Read More

The beginnings of what our garden produces.  Check out agogegarden.com and reserve your winter 2023 share today! WORKOUT OF THE DAY Warm Up:Dynamic Mobility Set... Read More

Fitness at every age WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Burgener for Clean WOD:21-15-9 Reps for time of:Squat CleansPull Ups Skill/Mobility:Abs- Side Tuck... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:HSPU Progression WOD:Run 800 M4 Muscle Ups20 DB Push Press40 Sit UpsRun 400 M3 Muscle Ups15 DB... Read More

Ladies doing some Thrusters WORKOUT OF THE DAY Warm Up:Joint Prep Skill:HSPU Progression WOD:“Death By”-Handstand push upsBox Jumps Both movements to be performed in the... Read More

Check out Agogegarden.com for details regarding the upcoming winter 2023 CSA WORKOUT OF THE DAY Warm Up:Ski 1 Min2x Thru10 Plank Ups10 Hip Circle Squats10... Read More

Check out Agogegarden.com for details regarding the upcoming winter 2023 CSA WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Dips/Kipping Dips WOD:4 Rounds for time... Read More

WORKOUT OF THE DAY Warm Up:Jump Rope Warm UpStanding Calf Stretch Skill:Hip Mobility  Thrusters  WOD:18-15-12-9-6-3Thrusters36-30-24-18-12-6Double Unders Skill/Mobility:Tabata Hollow HoldSide Plank Reach Throughs x8  

Yay pull ups! WORKOUT OF THE DAY Warm Up:Rolling x3Banded Lat Pull Downs x 15Hanging Shrugs x 10 Skill:Pull Up/ Toes to Bar Progression WOD:As... Read More

WORKOUT OF THE DAY We wish you all a very Happy Thanksgiving.  See you next Monday!