Monday, December 18th, 2023

WORKOUT OF THE DAY

Warm Up:
Rolling x3
15 Hip Circle Squats
10 Hanging Shoulder Shrugs
10 Kipping Swings

Skill:
Sumo Deadlift High Pull Progression

WOD:
“Jackie”:
For time
Row 1000 m
50 Thrusters
30 Pull Ups

Skill/Mobility:
2-3 Min Cool Down Walk 
Max Weighted Plank Hold
Couch Stretch 
Thread the Needle