Thursday, December 21st, 2023

WORKOUT OF THE DAY

Warm Up:
Jog 200m 
Dynamic Mobility Set
Jump Rope 1 Min

Skill:
SDLHP
Sandbag Over Shoulder

WOD:
For Time:
Run 400 M
30 Sandbag Over shoulder
30 Dips
30 Wall Ball
30 Sumo Deadlift High Pull
100 Double Unders

Skill/Mobility:
Low Back Smash
Hamstring Smash