Monday, January 30th, 2023
WORKOUT OF THE DAY Warm Up:30 Single Unders10 PVC Pass Throughs—25’ Inch Worm10 V-Ups— 25’ Crab Walk 10 Russian Push Ups—25’ Bear Crawl10 Kipping Swings— Roving... Read More
Saturday, January 28th, 2023
Teens crushing their weaknesses WORKOUT OF THE DAY Warm Up:Dodgeball Skill:Movement Review WOD:As Many reps as possible in 12 Minutes ascending by 1sSandbag over the... Read More
Friday, January 27th, 2023
WORKOUT OF THE DAY Warm Up:Mixed Tabata, 3x-Ski Sit UpsPush UpsHanging ShrugsPVC Press Skill:Push Press WOD:“Death By”- Odd: Pull UpsEven: Push Press Skill/Mobility:Abs for 5 MinPick one... Read More
Thursday, January 26th, 2023
WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Burgener Warm Up for Clean WOD:5-4-3-2-1 Squat Cleans20-16-12-8-4Toes to Bar Skill/Mobility:SLIPS
Wednesday, January 25th, 2023
WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Burgener Warm Up for Power Snatch WOD:For Time:Row 800 m80 Double Unders40 Air Squats16 Power SnatchRow 600... Read More
Tuesday, January 24th, 2023
WORKOUT OF THE DAY Warm Up:Dynamic Mobility SetBanded Overhead Distraction x30 Sec Each Skill:Bar MU Drill orRing MU- False Grip Ring Rows, Kneeling Transition Drill,... Read More
Monday, January 23rd, 2023
Our 12 Days of Christmas crewWORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Standing Calf StretchKB Swing WOD:As Many Rounds as Possible in 20 Minutes... Read More
Saturday, January 21st, 2023
Garrett making light work of the barbellWORKOUT OF THE DAY Warm Up:CrossFit Warm Up partner style, one person holds plank while the other performs the... Read More
Friday, January 20th, 2023
Barbell anticipationWORKOUT OF THE DAY Warm Up:Joint Prep Skill:Sumo Deadlift High Pull WOD:Alternating Tabata of:Sumo Deadlift High PullsDouble Unders Skill/Mobility:Muscle Cleans x 3x 6Pause Pull... Read More
Thursday, January 19th, 2023
WORKOUT OF THE DAY Warm Up:CrossFit Warm Up, every other movement perform a shuttle run Skill: WOD:Mobility-Neck Stretches Banded Elbow DistractionTriceps SmashGlobal Gut SmashSide Hip SmashCouch... Read More