Friday, March 15th, 2024

WORKOUT OF THE DAY

Warm Up:
Ski 100m
2 x 
8 Sit Ups
8 Push Ups
8 Squats
6 Hanging Shrugs
6 Kipping Swings
6 BB Press

Skill:
Thruster 
C2B Into Bar MU Progression

WOD:
Open WOD 24.3
With a Running Clock Perform
5 Rounds-
10 Thrusters (weight 1)
10 C2B Pull Ups
Rest 1 min, change weight, then

5 Rounds
7 Thrusters (weight 2)
7 Bar Muscle Ups

*Time cap of 15 Minutes

Skill/Mobility:
Quad Smash
Lat Smash