WOD

WORKOUT OF THE DAY Warm Up:2 RoundsJog 200 M10 PVC Overhead Squats10 Pass throughs10 Kipping Swings10 Box Jumps Skill:Burgener Warm Up with PVCBurgener Warm Up... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Pistol ProgressionMU Warm Up WOD:For Time:30 Box Jumps20 Overhead Squats10 Muscle Ups20 Pistols30 Dumbbell Cleans Skill/Mobility:  ... Read More

WORKOUT OF THE DAY Warm Up:Join Prep Skill:Movement Review WOD:Open 23.3 Test Skill/Mobility:Mobility    

Reba working her way back into classes WORKOUT OF THE DAY Warm Up:Rolling x4 Skill:Burgener Warm UpPull Up Progression WOD:As Many Rounds as Possible in... Read More

Dustin working through muscle up scales WORKOUT OF THE DAY Warm Up:CrossFit Warm Up8 PVC Pass Throughs Skill:Push Jerk WOD:For Time:1-2-3-4-5-6-7-8-9 Reps of:Toes to Bar9-8-7-6-5-4-3-2-1... Read More

Angie using the safety squat bar WORKOUT OF THE DAY Warm Up:Jog 200m Forward and Backward15 Hip Circle Steps l/r10 Sit Ups10 Pause Squats 10 BB... Read More

Want to get stronger? Stick around for accessory work WORKOUT OF THE DAY Warm Up:Jump Rope Warm Up Skill:Calf StretchAnterior Compartment Smash WOD:3 Rounds for... Read More

WORKOUT OF THE DAY Warm Up:Med Ball Warm Up Skill:Overhead Squats WOD:Partner AMRAP in 12 MinutesAscending by 1sYou Go/ I Go-Sandbag Over the ShoulderHandstand Push... Read More

Kim working on her SLIPS WORKOUT OF THE DAY Warm Up:CrossFit Warm Up, 6 Reps EachDynamic Mobility Set Skill:Movement Review WOD:Open Test 23.2-Part A: AMRAP... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Burgener Warm Up WOD:Row 500MThen 21-15-9 Reps of:Power SnatchBox JumpsThen Row 500 m Skill/Mobility:Abs for 3-5 MinRound... Read More