WOD

Randen throwing weight aroundWORKOUT OF THE DAY Warm Up:Dynamic Mobility SetCalf StretchPlantar Smash Skill:Double Unders WOD:For Time: 50 Double UndersRun 800 mSki 400 m50 Double Unders... Read More

WORKOUT OF THE DAY Warm Up:AMRAP in 6 minutes-6 V-Ups5 Russian Push Ups6 Kipping Swings6 PVC Push Press5 Low Box Jumps Skill:Toes to Bar Progression... Read More

WORKOUT OF THE DAY Warm Up:Rolling x4 Skill:Burgener for Clean WOD:As Many Rounds as Possible in 12 Minutes of:5 Cleans15 Calorie Row Skill/Mobility:Trap SmashLow Back... Read More

Sprint timeWORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Med Ball Clean WOD:For Time:Run 800 M30 Sit Ups30 DB Push Press30 Deadlifts30 Medicine Ball Cleans30... Read More

Saturday morning class vibes WORKOUT OF THE DAY Warm Up:Dynamic Mobility SetWrist Mob Skill:HSPU Progression WOD:Alternating Tabata-Handstand Push UpsDouble KB Front Rack Lunge Steps Skill/Mobility:Push... Read More

Kettle Bell Swings WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Hip Mob (pick 3-4 movements of choice)Wall Ball  WOD:21-15-9Wall BallKettle Bell Swings Box Jumps Skill/Mobility:Mixed... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Burgener (for PS)Pull Up Progression WOD:10 Rounds for time of:2 Power Snatch3 Pull Ups4 Cal Row Skill/Mobility:Shoulder... Read More

WORKOUT OF THE DAY Warm Up:Jog 200m15 Squats15 Banded Shrugs10 BB Press10 BB DL8 Burpee Broad Jumps Skill:Clean and Split JerkClean and Push Jerk   WOD:Squat... Read More

What better way to start 2023 than with a membership in our CSA? Head over to agogegarden.com and get signed up today.  First harvest is... Read More

Today we celebrate the memory of Kelly (her birthday) and honor her courageous spirit and lasting impact in our gym and on our community. ❤️Class... Read More