WOD

Workout of the Day 10-20-30-40 Kettle Bell Swings Push-ups Overhead Weighted Lunge Walks Results Name Time Weights KB/lunge Christine 19:20 35/35 Jennie 20:00 20/35 Craig... Read More

Workout of the Day 5-4-3-2-1 Front Squats Results Name 1 rep max Jeremiah 225 lbs Brian 225 lbs Eric 225 lbs John 245 lbs Christine... Read More

Workout of the Day “Nancy” 5 Rounds for time of: 400m Run 15 Overhead Squats @95 lbs Happy Labor Day Everyone! We will be having... Read More

Workout of the Day Shoulder Press: 5-5-5 Active stretching Results Name Weight Jeremiah 135 lbs Eric 135 lbs Gio 125 lbs Christine 65 lbs Garth... Read More

Workout of the Day 10-9-8-7-6-5-4-3-2-1 Sumo Deadlift High Pull Thruster Pull-ups Results Name Time +Weight Jeremiah 14:20 75lbs Corey 18:50 55 lbs Shawn 18:30 65... Read More

Workout of the Day 400m run 30 Handstand push-ups 400m run 30 Kettle bell swings 400m run 30 Push press Results Name Time Weights:KB/PP Jeremiah... Read More

Garth is in the Montrose Daily Press today! Big Kudos to Garth C. for a job well done performing his duties as a patrol officer.... Read More

Workout of the Day 3 Rounds of: 50 Squats 40 Sit-ups 20 Pull-ups Results Name Time Mods Jeremiah 14:48 Eric 14:52 Christine 15:11 Band PU... Read More

Crossfit Agoge BBQ Kelly’s WOD: “Tabata Housecleaning” 20 seconds on/10 seconds off of the following activities until the whole house is clean. Hope the rest of... Read More

Workout of the Day AM Team Workout As a team, complete 120-80-40 reps of the following exercises: Burpees Lunge walks Sumo Deadlift Highpulls You can... Read More