WOD

Workout of the Day 5-4-3-2-1 Overhead Squat Weekend visitors. Craig (Dad) Taylor and John Tuitele. Results Name Weight JM 155 Garth 155 Eric 135 Christine... Read More

Workout of the Day 3 Rounds of: 20 Handstand Push-ups 20 Knees-to-elbows Three’s a crowd! Since we seem to be outgrowing our garage gym faster... Read More

Workout Of the Day Two person teams must complete the total number of reps of the following exercises. Reps can be divided between team members... Read More

Workout of the Day 3-3-3 Cleans We are really focusing on technique since this is still a new motion for many of you. For today,... Read More

Our thoughts are with the families of those who were lost on this day, and all the days since. Fair winds. Workout of the Day... Read More

Happy Birthday Mom!!! Workout of the Day Running “Cindy” As many rounds in 20 min of: Run 200m 5 Pull-ups 10 Push-ups 15 Squats Beautiful... Read More

Workout of the Day 2 Rounds of 2 min each of the following: Ball Clean with Wall Ball Farmer Walks Parallet Holds Double Unders Scoring: Write... Read More

Workout of the Day 21-15-9 Box Jumps Push Press @ 95 lbs Sit-ups Results Name Time Weight Jeremiah 5:12 95 lbs Eric 5:57 95 lbs... Read More

Workout of the Day 10-20-30-40 Kettle Bell Swings Push-ups Overhead Weighted Lunge Walks Results Name Time Weights KB/lunge Christine 19:20 35/35 Jennie 20:00 20/35 Craig... Read More

Workout of the Day 5-4-3-2-1 Front Squats Results Name 1 rep max Jeremiah 225 lbs Brian 225 lbs Eric 225 lbs John 245 lbs Christine... Read More