Wednesday, June 4, 2008

Kateri is sure about that last round of wallball, now all she has to do is convince the ball to play nice. Great job Kateri!

Workout of the Day

Break up into teams of four and complete the following:

200 Sit ups
10 Tire Flips
100 Push Ups
40 Sledge Hammer Swings (on the Tires)
60 Pull Ups
Run 400 Meters as a team with a punching bag