WOD

Workout of the Day “Diane” 21-15-9 Deadlift (225 lbs men/ 185 lbs women) Hand stand push-ups Mommy’s little Monster… HAPPY HALLOWEEN! Results Name Time Mods JM... Read More

Workout of the Day Front Squats 4-3-2-1-1 Work up to 1 rep max Focus Results Name Weight Amy 105 lbs Cathy 125 lbs Brian 255... Read More

Workout of the Day 3 Rounds of the following for time: 25 Kettle Bell Swings 25 Push-ups Run 400 M Team 6 PM just after... Read More

Workout of the Day “Fight Gone Bad” 3 Rounds of one minute of the following exercises. Keep track of your reps (score the Rower by... Read More

Workout of the Day 21-15-9 for time: Box Jumps Pull-ups Amy tears it up on the box jumps Results Name Time Mods Eric 5:00 Brian... Read More

Workout of the Day Overhead Squats 7-7-7-7 Garth Gets Muscle-ups! Congrats, man… you rock. Results Name Weight Garth 115 lbs Tyler 115 lbs Eric 105... Read More

Workout of the Day As many rounds in 20 minutes of the following: 5 Sumo Deadlift High Pulls 10 Push Press 15 Back Squats John... Read More

Workout of the Day 21-15-9 for time: Pull-ups Handstand Push-ups Results Name Time Mods Kelli L. 4:23 Band Pull-ups, Box Push-ups Shawn 4:29 Box Push-ups... Read More

Workout of the Day Tabata: 20 sec on/10 sec off for 8 rounds of each exercise. (You will do a total of 4 min of... Read More

Workout of the Day Push Jerk 3-3-3 Cathy getting ready to go again. Results Name Weight Kelli L 45 lbs JM 185 lbs Cathy R... Read More