Tuesday, September 23, 2008

Last Friday was a banner day at CFA!, John B PR with his press, Judy got her first pull up, and after working really hard for 9 months, Kathy got her head over the bar without any assistance. Great Job everyone! Kathy, thank you for giving us your all for so long, you are an inspiration.

Workout of the Day

Back Squats

1-1-1-1-1
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