Monday, January 14, 2008
FYI: We will no longer be posting results daily online (there are just getting to be too many of you!) However, if you would like to... Read More
Friday, January 11, 2008
Workout of the Day Intro to the Burgener Warm-up 3-3-3-3-3-3 Snatch Chuck, Dan, and Tyler push through the hardest front squat workout we’ve come up... Read More
Thursday, January 10, 2008
Workout of the Day “Michael” This workout is in memory of Lt Mike McGreevy who was killed in action in Afghanistan, June 28, 2005. 3... Read More
Wednesday, January 9, 2008
Workout of the Day 30-20-10 Kettle Bell Swings Walking Lunge Isaac breaks the 400 lb mark. His current 3 rep max on the Deadlift: 401... Read More
Tuesday, January 8, 2008
Workout of the Day 21-15-9 Wall Ball Box Jumps Dips Fun for the whole family. Amy and son, Hayden, playing with the bands after class... Read More
Monday, January 7, 2008
Workout of the Day 3 Rounds of the following for time: 10 Hang Power Cleans 10 Handstand Push-ups 10 Push-Press 10 Sit-ups 20 Squats Ouch.... Read More
Friday, January 4, 2008
Workout of the Day Team workout: Each member of your team will complete the following exercises in a rotation. You cannot advance to the next... Read More
Thursday, January 3, 2008
Workout of the Day 3-3-3-3-3 of each of the following: Deadlift Shoulder Press Typical morning view for our AM crew… The good news is our... Read More
Wednesday, January 2, 2008
Workout of the Day 14 Front Squats (135/95 lbs) 1 Pull-up 13 Front Squats 2 Pull-ups 12 Front Squats 3 Pull-ups… Continue the sequence until... Read More
Tuesday, January 1, 2008
Happy New Year! No class today. We look forward to all the exciting things that are already up and coming in 2008 for CrossFit Agoge.... Read More