WOD

Workout of the Day Back Squat 5-4-3-2-1 Brian S. Pushing some serious weight Results Name Weight JM 345 Christine 145 Cathy 145 Brian 315 Eric... Read More

Workout of the Day 21 Sumo Deadlift High Pull 30 Jumping Pull-ups 15 Sumo Deadlift High Pull 20 Jumping Pull-ups 9 Sumo Deadlift High Pull... Read More

Workout of the Day 30-20-10 Box Jumps Ring Push ups Garth, Kelli, & Brian work around the construction equipment. We are still a work in... Read More

Workout of the Day 3 Rounds of: 400m run 30 Wall Ball “It’s okay Mommy, that workout was hard for everybody!” Results Name Time JM... Read More

Workout of the Day Push Press 3-3-3-3-3   Shawn hitting it hard. Results Name Weight Brian 205 JM 185 Eric 180 Cathy 80 Christine 70... Read More

Workout of the Day As many rounds in 20 minutes of the following exercises: 5 Ring Dips 10 Pistols 15 Knees to Elbows   Everyone... Read More

Workout of the Day “Fran” 21-15-9 Thrusters (65lbs/95 lbs) Pull-ups Bye Bye Garage…. Our inaugural workout in the new box needed to be pull-ups. Finally... Read More

Workout of the Day Run 400m 30 Kettle Bell Swings Run 400m 30 Squats Run 400m 30 Sit-ups Louis and Omari are visiting from San... Read More

Workout of the Day 10 Burpees 20 Ball Cleans 30 Back Extensions Congrats to Cathy for doing her first workout with “real” push-ups! We are... Read More

Workout of the Day 21-15-9 Wall Ball Box Jumps Plyo box=1, Kelli=0. Keep fighting. Results Name Time JM 4:06 Christine 5:30 Cathy 6:20 Corey 6:50... Read More