Wednesday, February 11, 2009

John and Agoge’s dear friend Jeff Tucker in the lobby/bar of the hotel that hosted this years Affiliate Gathering. Tucker is responsible for the CrossFit Gymnastic certs, and also goes by “Rah Rah…”

Workout of the Day

Run 800

21-15-9

Hang Power Cleans (135/95)
Burpees

Run 800